Porridge or eggs for breakfast weight loss
no stove or oven required) when we were little and woke up early in the morning in a rush to get ready for school. Your overall calorie intake and calorie expenditure are what determine how successfully you will shed pounds. When I worked at Beachbody and participated in the fitness test groups for RevAbs and LES MILLS COMBAT I was put on a high protein, low carb meal plan, and cereal was never a breakfast option on this meal plan. The USDA also notes that three large egg whites contain just 50 calories. On the fitness program meal plans, breakfasts were always an egg dish of some sort. Concerns Since added sugar contains calories but few beneficial nutrients and has addictive properties, limiting added sugar is one key to successful weight loss. According to a 2011 NPD food market research study, 31 million Americans (one in 10) skip breakfast. My morning breakfast cereal was pushing me over the daily limit. In fact, plain oatmeal with egg whites makes an excellent low-calorie, healthy breakfast during weight loss. I thought it would get boring, but I found out that there were a ton of ways to eat eggs that I had never even tried. Raised by a single working mother, cold cereal was the easiest breakfast for us kids to grab quickly (and safely - i. Your body needs both carbs and protein on a daily basis, even during weight loss. D. e. The Institute of Medicine suggests consuming at least 130 grams of carbs daily -- especially high-fiber carbs, such as oatmeal.
When you start eating cereal every day at 5 or 6 years old, you develop a habit. While plain oatmeal contains little if any added sugar, flavored oatmeal often does contain extra sugar -- and calories -- that can hinder weight-loss success. I grew up eating cold cereal with milk for breakfast. Fiber-rich oatmeal is heart healthy. For optimal health and weight maintenance, the American Heart Association recommends 20 grams of sugar per day for women and 36 grams daily for men. , L. No wonder I was experiencing a sugar crash and hunger spike halfway through my morning. From this personal weight-loss experience, it seemed to me that eggs were a superior breakfast choice than cereal to achieve fullness throughout the morning and weight maintenance or weight loss, but I wanted to understand the science better of why. Oatmeal for Weight Loss by Erin Coleman, R. The best part: I was less hungry and more full than when I had been eating cereal for breakfast. I lost several pounds in just a few weeks and eating eggs for breakfast was a big part of this. D. Adding oatmeal to your egg-white breakfast will help keep your energy levels high throughout the morning. A breakfast of one cup of Kashi GOLEAN cereal and one cup of milk contains 26 grams of sugar (13 grams in the cereal and 13 grams in the milk). Still, I never leave my house without eating breakfast. It never occurred to me that my breakfast of cold cereal might be the reason why I was always starving again several hours before lunchtime. Protein vs.
